STRESSED ABOUT RETURN TO WORK?

Dr. Elena Lucchi, Research and Development

The alarm is set early in the morning it takes away the good mood and do we feel incapable of tackling those daily commitments, both work and otherwise, that we had tried to forget for some time? Everything is OK! Upon resuming normal activities it is common to present symptoms, such as: anxiety, irritability, mood swings sudden and general nervousness , also associated with the difficulty in returning to sleep rhythms.

Let's not get discouraged and try to help the body and the nervous system regain your normal routine trying to maintain the benefits gained during the summer!

We must avoid indulging in negative thoughts, adopt a correct lifestyle to recover the interrupted biological rhythm and take care of the diet, introducing nutrients with properties relaxing And rebalancing of the nervous system.

Fight stress and anxiety with the TranquillaMente food supplement

The food supplement TranquillaMente it represents a support especially in times of stress, when anxiety and negative thoughts prevent us from sleeping well and recovering. The sedative and relaxing properties of Valerian , Escolzia And Linden they can help us have more restful sleep, along with Passionflower , Hawthorn And Vitamins B1, B6 and B12 that contribute to mental well-being.

There Griffonia simplicifolia enriches the diet with 5-hydroxytryptophan, a precursor of serotonin , neurotransmitter than at the level of the central nervous system regulates mood, sleep, appetite, learning and memory and is known as “good mood hormone”. Recent scientific evidence confirms that the properties of Griffonia [1] , enhanced from St. John's wort, known in popular medicine by the name of fugademon is today considered a support to maintenance of normal mood.

The Hop acts by improving the conditions of sleep and intervenes on digestion, therefore being useful, together with Melissa and to Escolzia, even in cases of gastric somatization of problems of nervous origin or during menopause [2] of a woman's life where she experiences difficulty getting regular sleep.

A contribution to maintaining the general balance is given by the B group vitamins, trace elements and Bladderwrack, containing iodine, which contributes to cognitive function and energy metabolism. The formula is completed by Ginkgo biloba, a plant known for its antioxidant properties, which have a protective action on the microcirculation, even at the brain level, improving the memory and maintaining clarity in carrying out normal daily activities [3] .

With the help of TranquillaMente and the plants with sedative and anti-stress properties it contains we can find the right times, face the most emotionally demanding and stressful moments and promote more restful and peaceful sleep, to keep the signs of the holidays on the face for as long as possible!

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