STRESS AND TIRED? SMALL RITUALS TO COUNTER THEM

Nowadays, chronic stress levels increase day after day, destabilizing various areas of our lives, to the point of having illnesses or somatizations that cause a imbalance to our psycho-physical and energetic well-being, also significantly lowering our immune system.

Stress levels increase thanks to repressed emotions, social withdrawal, excessive work load, children's DAD and frustration.

We are always connected and in control of any situation that sometimes we forget, even to breathe! All this risks bringing us close to a breaking point where starting again becomes difficult.

What is stress?

“It's the wear and tear of modern life, we can't avoid stress, but we can combat it effectively, taking advantage of it.” Cit. Hans Selye

Stress is the the body's response to a negative stimulus , which in itself is not negative, indeed it is physiological, but if it persists over time it can lead us to have certain symptoms, which if we do not pay attention (listening to the messages that our body sends us) can transform into something more burdensome.

Our body may be able to resolve stressful situations, but we must put it in the conditions otherwise we will go into DIS STRESS (allostatic overload due to heavy psychic or emotional situations).

Symptoms:

• Poor sleep quality, nocturnal awakenings, laborious awakening

• Anxiety

• Headaches

• Reflux, gastritis

• Irritable colon

• Tendency to have viruses

• Burn-out (nervous exhaustion)

• Nervous hunger (especially carbohydrate seeking)

• Allergies and intolerances

• Weight gain

• Herpes (less immunocompetence)

To better manage your daily stress it is necessary to give yourself value to take control of your life and not be alone at the mercy of events.

For this reason it is essential to work on your lifestyle increase the quality of your life!

In addition to work, relationships, family, bad eating habits, sedentary lifestyle and pollution, there are many other things that absorb our energy that we need to pay attention to.

We often blame our tiredness due to situations external to us, but we forget the importance of starting from ourselves to feel better and build the life we ​​desire.

Among the different causes that absorb our vital energy there are:

• Difficulty asking for help and delegating. Let's learn to ask for support is an act of love!

• Wanting to control everything and everyone and be very strict with ourselves, this takes away a lot of energy and is a utopia.

• Excessive worry and mental fixation

• Constantly complaining and procrastinating, let's take this autopilot off!

In everyday life, through small gestures, rituals done with love and kindness we can improve our quality of life, reconnect with our body and our resources, to build our life as we want, in resonance with our authenticity.

Simple gestures but which are significant for improving our psycho-physical and energetic state of health.

Daily rituals starting from morning until evening, give importance to yourself!

“Every morning the sun is a symbol of rebirth and renewal, and every morning it awakens our potential, whatever our spirituality and lifestyle.” Isalou Beaudet, Regen, “The Magic of the Morning”

Morning:

• Set an alarm with pleasant music that you like

• Don't turn on your cell phone for at least the first half hour!

• Drink a nice glass of warm water to eliminate waste

• Go to the bathroom, look in the mirror, observe yourself kindly and thank yourself. Thank your body for supporting you and while applying, massaging your face cream.

• Repeat motivational phrases to face the day, without using negatives.

• Move your body, warm it up for example with some stretching exercises and do some conscious breathing to release tension

• If you are hungry, eat wholesome, seasonal food (always fruit) and avoid drinking coffee on an empty stomach

• If you are tired and have little energy, you can take the food supplement after breakfast Perfor Max with stimulating tonic properties which promotes physiological recovery in case of psychophysical stress thanks to the extracts of Ginseng, Eleutherococcus, Spirulina, Vitamins C, E, B)

Evening:

• Once we return home after the working day, first ask ourselves how we are doing and without judgement, listen to the emotions we experienced.

 

• Purification shower to eliminate toxins. Take a shower or bath with Idrobagno iu with toning and purifying bath oils. Thanks to the precious essential oils it contains, it is able to give a pleasant sensation of tone and well-being! It acts on impurities, respecting the physiological pH and relaxes through the pleasant scent it releases.

• To have a peaceful sleep, before going to sleep, you can take the food supplement Tranquilla Mente which helps the state of relaxation and the physiological tone of mood. You can also take it during the day, especially in moments of greater stress characterized by agitation and anxiety. Contains Valerian, Passiflora, Linden and Hawthorn, Grifonia, Escolzia and Melissa.

• Turn off electronic devices such as TV and cell phones at least 30 minutes before going to bed, perhaps listen to relaxing music.

• Dedicate 5 minutes to your Beauty Routine by applying one Body cream suitable for your needs such as swollen and heavy legs.

Pamper yourself and take care of yourself!