MY YOGA DAILY ROUTINE

Dr. Federica Cuni, Kinesiologist and Personal Trainer

Wellness routine: Yoga & Relax

Since March 2020 I also approached holistic disciplines. Creating my own yoga and meditation routine day after day. For my physical and spiritual well-being.

Would you be willing to sacrifice a few minutes of your sleep to do some yoga in the morning?

The benefits are so many and my advice is to create your own wellness routine.

This is why doing yoga has so many benefits and if you do it in the morning even better!

• Start your day with energy: How many times do you wake up tired and don't feel like going to work? Don't worry because it happens to everyone! This is mainly due to the fact that the energy circulating in the body still sleeps, even if you are awake. To awaken your body and feel more energized, just open the mat and practice some yoga exercises. The energy (prana) will begin to circulate and you will feel much more energetic than before.

• Feel more flexible: you know that feeling of flexibility you get once you finish your yoga class? Well! If you practice yoga in the morning you will experience this beautiful feeling throughout the day. I know very well that as soon as you wake up you feel stiff like a piece of wood, but thanks to some positions the rigidity will give way to flexibility.

• Calmer and more serene: when relaxation ends in a lesson, how do you feel? Do you feel calm, relaxed, more serene? It's the same thing you'll experience at the end of your morning practice, but with one difference: you'll be able to carry these sensations with you throughout the day.

• Greater willpower: one of the challenges of yoga is fighting laziness, and you can do this thanks to willpower. Without a doubt, getting up early in the morning and doing some yoga requires a good amount of willpower and you will get it over time. The first few times it will certainly be difficult but within a few weeks it will become a wonderful habit and you won't be able to help but wake up early and do yoga in the morning.

• Various types of back pain disappear. One of the best ways to combat these ailments is undoubtedly yoga and practicing consistently every morning will help you improve the health of your entire spine. Over time the annoyances will just be a bad memory.

• A moment to be alone with yourself: all of us are super busy throughout the day and hardly have a few minutes to dedicate to ourselves. Setting the alarm a few minutes earlier and practicing yoga at dawn is a beautiful way to carve out some time to be alone with ourselves, with our thoughts and with our body.

ADVICE:

Create a small relaxing corner for yourself.

Take some time for yourself, for body and mind.

You can use the Candela Ritual and aromatherapy which, thanks to the presence of precious essential oils, will help you relax.

It is important to have a place for yourself, for a short break, the idea of ​​enjoying time to relax, to find peace, to recharge, is essential.

Create your own wellness routine with mindful exercises for body and mind together with the Ritual Candle!