GOOD RESTORATIVE SLEEP IS HEALTH, HAPPINESS AND LIFE!

The frenzy, stressful rhythms, ever higher performance demands, body and mind intoxicated by food, drugs, the amount of social information, as well as pollution or thoughts of anger, frustration , worries, little movement and many hours spent at the PC, in front of the cell phone and TV...

All of this it doesn't help us have a good restful sleep and wake up energetic with happiness and life !

Even worse, it doesn't make us sleep or we have nightmares and awakenings at night, affecting our psycho-physical state of health.

The 35% of the adult population suffers from insomnia or poor sleep quality , these figures are increasingly increasing and should not be underestimated.

However, sleeping poorly and little raises sleep levels cortisol in our blood and alters the rhythms of the circadian cycle (biological clock), causing malaise also to our immune system.

If you too often wage war with sleep or wake up agitated and with little energy, there is still time to change this debilitating situation!

All it takes is a little perseverance and the desire to experiment with a new, more adequate and conscious lifestyle! Nature comes to our aid , but it's not enough!

We must be willing to change our daily routine a little, dedicating valuable time to listen to our emotions, let go of thoughts, pamper ourselves and take care of ourselves.

Have you ever wondered what problems bad sleep can cause you over time?

• Irritability
• Tiredness
• Heachache
• Daytime sleepiness
• Muscle contraction
• Restless legs syndrome
• Sleep apnea
• Increased heart rate
• Difficulty concentrating
• Ease of gaining weight

Below you will find some useful tips that you can adopt to have a good restful sleep and reduce nocturnal awakenings. Obviously it won't be enough to try them once or twice and like magic you will sleep! For a good rest you need dedication but above all time.

Tips for a good restful sleep:

2. Avoid naps during the day, they alter the sleep rhythm

3. Carry out a regular physical activity during the day, even a 20 minute walk but every day! Avoid intense physical activity in the evening hours

4. Reduce or eliminate the use of stimulants such as: coffee, spirits, chocolate, tea, simple sugars, after 4pm

5. At dinner, reduce animal proteins such as meat, sausages, sugars and sweets since digestion is more laborious

6. Drink some herbal tea in the evening containing Melissa or Hawthorn

7. Apply a body cream , such as lotion SE' which helps the microcirculation avoiding restless legs syndrome. SE' with vitamin E, stimulates peripheral microcirculation and gives relief to swollen legs and is ideal for hydrating the skin of the whole body.

8. Avoid having a late dinner with large meals , eat by 7.30/8pm otherwise opt for a light meal such as soups or veloutés.

9. Take a food supplement that helps you have a physiological relaxation of mood containing Magnesium bisglycinate, Valerian, Melissa, Hawthorn, Passionflower, Lime. Tranquilla Mente represents a precious support for the balance of the central nervous system, especially in moments of greater stress characterized by insomnia, agitation and anxiety.

10. Pamper yourself with a nice relaxing and anti-fatigue bath. Pour a few drops of Idrobagno iu in hot water. It is a bath/shower mixture of pure essential oils (such as Lavender, Eucalyptus and Chamomile), with a toning and expectorant effect. A ritual bath or shower with  Idrobagno iu. will bring you back into the world!

11. Avoid reading or watching TV in the bedroom. Turn off your cell phone and bright screens at least 45 minutes before going to bed to encourage the production of melatonin by the epiphysis.

Most people who suffer from insomnia have problems with “letting go” of control and rigidity. Every slightest resistance between the unconscious and the conscious represents the difficulty of letting go of the events of the past day and losing our vigilance and contact with reality. During the night, letting ourselves go out of control, we could encounter our shadows, even unconscious ones, which during the day we do not give ourselves the opportunity to listen to or welcome due to fear and a hectic life.

However, in addition to integration and advice, you can also try an emotional ritual with vibrational water Esordio of the new BeC brand spaziotempo.

Esordio it is an aromatic water obtained from the micellization of pure emotional essential oils in water, it contains Neroly, Incense, Jasmine, Petit Grain, Mandarin, Geranium. It has a relaxing action and predisposes you to have a proactive and clear thought. I recommend spraying from top to bottom on the body, especially the head and heart, in the morning and towards the evening, thanking the day just spent with all its joys and difficulties.