SWELLING AND ABDOMINAL TENSION

Do you also suffer from abdominal swelling?

The belly is our second brain, according to scientific studies and the PNEI (psycho-neuro-endocrine-immunological) vision and, like the brain, it produces psychoactive substances that influence our mood and our psycho-physical well-being, such as serotonin, the body pleasure hormone.

Digestion is analogous to brain functions. The intestine processes, digests, assimilates and has the ability to discern what comes to it from the outside on both a physical and emotional level. The intestine behaves just like the brain in sending stress signals and therefore playing a fundamental role in the release of hormones dedicated to well-being, it is as if it were responsible for the distillation of matter.

The causes of swelling and tension can be multiple such as:

• irregular and rushed eating
• super stressful lifestyle that causes accumulation of anxiety that becomes internalized
• “crystallized” psychosomatic tensions on the abdomen

However, unheard or repressed emotions can cause tension, pain, even creating a "balloon in the belly". Especially if there are indigestible, heavy thoughts, situations or people that we cannot accept or "digest" (just like heavy food).

The emotions connected to all this is anger, which can be experienced in the form of frustration, anger, repression, injustice and despondency.

So, in addition to paying attention to what we ingest with food, we must pay attention to the thoughts we "digest" and the emotions we repress!

Some tips to improve abdominal bloating :

• eat more slowly, trying not to drink during meals, keeping your back straight and preferably without the television on
• If possible, take a short walk after eating
• drink herbal teas containing: fennel, lemon balm and chamomile, mint, which relieve abdominal spasms, reduce stress, deflate and relieve pain
• avoid chewing gum and reduce carbonated drinks
• try supplementing with the supplement Depur Plus® which is dedicated to the purification and drainage of the excretory organs and the lymphatic system. Inside we find plants such as Birch, Cranberry and Ortosifon, as well as essential oils of Juniper and Fennel
• try to release your anger or welcome your thoughts with kindness by simply writing what you feel or what you don't accept and then burning the paper to let go
• the supplement Regola Tin® which helps the intestine, contains Vitamins and Mineral Salts with extracts, fibers and prebiotics, such as Inulin from Dandelion, Psyllium, Melissa which regulate intestinal transit, contribute to the functionality and balance of the intestinal microflora and they reduce gas and the feeling of bloating.
• relax with Idrobagno IU mix of bath/shower oils with purifying and toning properties, a healthy touch for the mind and body, to cleanse yourself of all the "negative waste" accumulated during the day. Inside we find pure essential oils such as Peppermint, Lemon, Lavender, Eucalyptus, Chamomile.
• pamper yourself every day with body cream SiluE' which helps and stimulates the drainage of liquids and reduces swelling, acts on the stomach, hips, thighs and legs. Inside we find essential oils such as Caraway, Juniper, Fennel and Rosemary, which have a draining action and Vitamin E, Jojoba oil and Milk Thistle have vasotonic properties.