The liver is the organ that performs most of the body’s metabolic functions, including the very important activities of eliminating unnecessary or foreign substances. From this large gland passes the purification of our organism.
Why is important purification and detox?
An incorrect lifestyle, bad habits such as alcohol and drug intake put a strain on the regular functioning of the liver, which is why it is essential to cleanse the liver with a detox action that gives the body the right sprint.
In addition to the liver, the great purifiers of our body are the kidneys, which unceasingly filter out toxins and eliminate them through urine. But that’s not enough: the kidneys also regulate the delicate water-saline balance, therefore water retention. Swollen legs and ankles are only the most obvious manifestation of this phenomenon.
Which activities can help in detox action?
A diet with a low glycemic index and not excessively rich in sodium, with the correct energy intake, absence of alcohol and with reduced consumption of fats and refined foods. Exercise is also of great help.